The movements led in this recording are done mostly in a side-lying position, so make sure to prepare a thin cushion under your head if that makes you comfortable. The sim of this lesson is to find ease in the range of movement of the arms and shoulders to free up the shoulder girdle, as well as learn how the entire rib cage and torso participate in the movement of the arms and shoulders. 

This 50-min recording consists of slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Stemming from the Feldenkrais Method, these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
In the recordings, I guide you through a sequence of movements, encouraging you to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements.
As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganise and release. Perfect for gaining a clearer self-image and relaxing before sleep.