This recording focuses on creating move ease and fluidity in the movement of the legs by releasing unnecessary tension from the hips, lower back and chest. The movements are done mostly lying on the back, so it would be good to prepare a thin cushion to support your head if you are uncomfortable with the head on the ground.  

This 50-min recording consists of slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Stemming from the Feldenkrais Method, these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
In the recordings, I guide you through a sequence of movements, encouraging you to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements.
As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganise and release. Perfect for gaining a clearer self-image and relaxing before sleep.